I am a Certified Personal Trainer through the American College of Sports Medicine (ACSM) and also work in health research. I have a Master’s degree in Exercise and Health Psychology. I’m currently working on certifications specifically in postnatal fitness and physical wellbeing.

I’m a newish wife (as of July 4, 2015) and mama (as of April 5, 2016) who is trying to adjust to my new life after having my daughter, Maura. Follow me as I learn to balance family, health, and fitness. I’m excited to share bits of my life, my fitness knowledge, and experiences as I go.

Photo by KSPhotography